In tomatoes calcium and Vitamin K is found. Tomatoes are good to eat. They are easily available in the market and they are not so much costly. Various dishes can also be prepared with the help of tomatoes. The top five benefits of the tomatoes are
1 Tomatoes keeps your blood pressure normal. If you have high blood pressure problem try to eat tomato more and more to reduce your cholesterol problem and helps you to keep your blood pressure normal. Also helps to keep you away from heart disease
2 Tomato increases your eyesight. Today many people have eyesight problem so tomato is very beneficial for them.
3 Tomato also helps to keep your bones strong and keeps you healthy
4 Tomato also helps to keep you away from disease like cancer
5 You can also use tomato on your hairs to keep your hairs more shiny.
So I will suggest you to eat tomato on regular basis so that you could be saved from various disease. Also to eat more tomatoes in your daily life. It does not have any side effect so eat it regularly and live a life tension free and more healthy.
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