Top 5 benefits of eating walnuts regularly

Walnuts are very essential in our life. Walnut increases your brain power and helps you to remain sharp in every situation. So I will suggest you to eat walnuts daily they are easily available in the market. They are called dry fruits. The top five benefits of the walnuts are
1 Walnuts keep you stress free so it is advisable to eat on daily basis
2 Also recommended to pregnant ladies to eat walnuts to stay there children free from food allergy
3 Walnuts keep your heart healthy. You will not have heart attack if you eat them
4 Walnuts helps to prevent diabetes. A diabetes patient can eat walnuts daily
5 Walnuts helps to keep you sleep for at least 6 hours and helps you to keep you stress free
This walnuts can be used in several items like ice cream and more they are really helpful they are not so much costly so try to eat them and stay happy also it helps to manage your body weight. And keep your bones strong and healthy. So enjoy eating walnuts regularly.