Top 5 benefits of eating eggs regularly

Egg increases your body growth. Egg keeps our body fit. It is a high source of protein good to eat. There are 5 benefits of eating eggs daily.
1. It is high source of protein
2. Egg helps to maintain cholesterol
3. Build your muscles. Growth of body is fast
4. Helps to Lose your weight
5. Always recommended by Doctors to eat daily atleast one.

Eggs are high source of protein and there protein is based on vitamin B2. So they contain both vitamin and minerals. Eggs are easily available everywhere so you can take it daily.

Recommended in gym for making muscles helps to improve eyesight. Some vitamins and minerals of eggs helps to keep your body healthy recommended to take eggs in breakfast. You can also take twice a week. Good to take in winter season.
If you have high cholesterol then eggs are not for you because it is high source of cholesterol so please avoid eggs.

If you are pregnant women please don't eat eggs.