Cashew is the best dry fruit which is easily available in the market. Cashews are very good to eat. You must eat them at least twice. Various dishes can also be made with the help of cashew. In hindi we call Kaju. Cashews are good source of vitamins and minerals. The top five benefits of the cashews are
1 It lowers your blood pressure if you have high blood pressure problem please eat atleast twice. It is very helpful to control high blood pressure.
2 Cashews helps to keep away heart attack. Cashews are fat free nuts or you can say low fat.
3 Cashews also helps in losing the body weight there is very low fat available in cashews.
4 Cashews helps to keep you relaxe if your body is relaxe you will also have a good sleep for atleast 6 hours.
5 Cashews helps to keep you safe from anaemia because there are many vitamins and minerals available in the cashews.
We normally say cashews are dry fruits this dry fruits can be used in several purposes. People generally eat fried cashews. This cashews are good for our body and cashews helps to keep our bones strong. So we will advise you to eat cashews regularly.
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